About Me

I'm the author of three ebooks: Together Forever (July 2014), Leaders Wanted (Feb '14), and Warrior SOS (May '13). I'm in the doc film Please Remove Your Shoes (2010). I've blogged for The Washington Times and Guns.com. I've worked for the high-profile U.S.-led Roadmap to Mideast Peace in Israel and Palestine. I've also worked as a SWAT team leader, an undercover Federal Air Marshal and a sole-source training instructor on a classified contract with a U.S. government customer. My master's degree is in Military Studies and terrorism. I'm a former noncommissioned and commissioned Army officer, with service in Iraq (2007-08). I've been Scuba diving and skydiving; I have trained with members of the U.S. Olympic Ski Team, and I'm an FBI-trained crisis negotiator. My interests lie in helping others and in strengthening America through inspiring moral courage, government fiscal responsibility and accountability, and maintaining principles that have made--and will continue to make--the United States of America a blessed and prosperous country. My greatest blessing is my family--my beautiful wife and our six kids. I'm a police officer, I reside in Utah, and I'm a Mormon.

July 24, 2014

PTSD video featuring Delta Force operator and more


"Take anyone in the world ... no one can hold out forever. Take enough things to happen to a person at one time -- enough negative things -- and anyone, and everyone, can be broken."

-- Tyler Grey, former unit operator

July 16, 2014

Neal A. Maxwell on Suffering

God loves us and, loving us, has placed us here to cope with challenges which he will place before us. I'm not sure we can always understand the implications of his love, because his love will call us at times to do things we may wonder about, and we may be confronted with circumstances we would rather not face. I believe with all my heart that because God loves us there are some particularized challenges that he will deliver to each of us. He will customize the curriculum for each of us in order to teach us the things we most need to know. He will set before us in life what we need, not always what we like. 
(Neal A. Maxwell, “But for a Small Moment,” BYU Fireside, Sept 1, 1974.)

July 2, 2014

Exercise helps decrease depression and anxiety mood disorders

In the book On Combat, by Lt Col. Dave Grossman (ret), he recommends warriors should work out. In the book Emotional Survival for Law Enforcement, Dr. Kevin Gilmartin also suggests that working out is helpful.

PTSd is an anxiety and mood "disorder" (although I like to think of PTS as less of a "disorder" and more as something that happens when warriors face horrible experiences and
traumas associated with their livelihood).  Regardless, even though these two compelling books mentioned that exercise is important for managing the stresses that come from post traumatic living, and even though I didn't doubt them, I found some scientific proof.  Here it is:

“Exercise can be a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers, according to researchers who analyzed the results of numerous published studies.  Exercise has been shown to have tremendous benefits for mental health,” says Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University in Dallas.

“Individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger,” Smits says. “Exercise appears to affect, like and antidepressant, particular neurotransmitter systems in the brain, and it helps patients with depression re-establish positive behaviors.  For patients with anxiety disorders, exercise reduces their fears of fear and related bodily sensations such as a racing heart and rapid breathing.”
Source: http://blog.smu.edu/research/2010/04/01/study-exercise-should-be-prescribed-more-often-for-depression-anxiety/

June 20, 2014


Tom Spooner, whom I interviewed here on my blog, also has a blog. I got this quote from his blog. Thanks, Tom.

War is always and will ever be obscene. …  While war is obscene, those who charge the machine guns, who bleed, who go down to the aid stations and who are put in body bags are not obscene, their sacrifices have no measure—theirs has a purity where mankind shines and is beyond corruption.  I am not blasphemous when I say that in the brutality and evil of war soldiers who have offered themselves up so that their buddies may life, have in them the likeness and image of God.  And damn those who debunk courage, valor, fidelity, love of country, love of home, family, hopes and dreams for a better tomorrow.  Our soldiers give up much—that others may live, not only in freedom but even luxury.  They deserve our great, great gratitude and affection because they are willing to serve.  They are some of God’s noblest people.

—General Dick Cavazos, United States Army

May 24, 2014

Sebastian Junger speaks about soldiers missing war

Published on May 23, 2014 Civilians don't miss war. But soldiers often do. Journalist Sebastian Junger shares his experience embedded with American soldiers at Restrepo, an outpost in Afghanistan's Korengal Valley that saw heavy combat. Giving a look at the "altered state of mind" that comes with war, he shows how combat gives soldiers an intense experience of connection. In the end, could it actually be "the opposite of war" that soldiers miss?

April 26, 2014

Grateful in Any Circumstances - President Deiter F. Uchtdorf

We sometimes think that being grateful is what we do after our problems are solved, but how terribly shortsighted that is. How much of life do we miss by waiting to see the rainbow before thanking God that there is rain?
Being grateful in times of distress does not mean that we are pleased with our circumstances. It does mean that through the eyes of faith we look beyond our present-day challenges.

This is not a gratitude of the lips but of the soul. It is a gratitude that heals the heart and expands the mind.

April 6, 2014

Finding Happiness - Richard G. Scott

Although it may not be a welcome insight, you will grow more rapidly through challenge and trial than from a life of ease and serenity with no disturbing elements. The intent of your Father in Heaven is to lift you from where you are to where he knows you will have eternal purpose and unspeakable happiness. By using the talents, abilities, and latent capacities developed in the premortal existence, he will lead you through growth experiences here on earth. When faced squarely and lived fully without complaint, they will raise you to glorious heights of accomplishment and service. To do all of that during the brief period you are on earth is a tremendous challenge. To accelerate your growth and attainment in his plan for you, sometimes he employs a pattern described on the label of some medicines: "shake well before using."
Such shaking comes through stirring challenges and stretching tests. You likely have encountered some already. You undoubtedly will encounter others. They may come in the form of an accident, the conferral of a great responsibility, or a move that dramatically changes your surroundings and circle of trusted friends. You may begin educational or professional pursuits that prove far more demanding than anticipated. Perhaps personal illness, handicaps, or the death of a loved one puts seeming barriers in your path. In truth they are more likely giant steps intended to lift you to higher levels of understanding and accomplishment. How these challenges are confronted is critically important to your happiness and personal growth now and forever. When armed with the power that an understanding and application of the teachings of the Lord provide--and with faith in him and in the capacity of the Holy Ghost to guide and fortify--you will overcome those challenges and gain the intended growth and attainment. As you remember that you are an eternal being, with latent capacities derived from divine parentage, you will not allow yourself to be limited by the confining world that Satan would have you believe is all that exists.
--Elder Richard G. Scott

April 5, 2014

Gen Omar Bradley on morality

General Omar N. Bradley, formerly the U.S. Army's Chief of Staff, and the last five-star General said on one occasion:
"With the monstrous weapons man already has, humanity is in danger of being trapped in this world by its moral adolescence. Our knowledge of science has clearly outstripped our capacity to control it.
"We have too many men of science; too few men of God. We have grasped the mystery of the atom and rejected the Sermon on the Mount. Man is stumbling blindly through a spiritual darkness while toying with the precarious secrets of life and death.

"The world has achieved brilliance without wisdom, power without conscience. Ours is a world of nuclear giants and ethical infants. We know more about war than we know about peace, more about killing than we know about living."